CBT: What’s It All About? June 20, 2021June 20, 2021 / in: Mental Health, Work Life What is Cognitive Behavioural Therapy and should you try it? Here are the key points you need to know about CBT and how to tell if it’s the right fit for you. Read more
5 Reasons You Should Try Therapy June 13, 2021June 13, 2021 / in: Mental Health, Work Life Therapy is for everyone! Here’s the top 5 reasons why you should try therapy today Read more
Stop saying sorry for all your thoughts April 11, 2021April 11, 2021 / in: Mental Health, Work Life Why it’s OK that you have a lot of thoughts to say in the first few minutes of a therapy session Read more
Business Update October 24, 2020October 24, 2020 / in: Work Life I have big news folks! I wanted to start by giving a huge thank you to this amazing community, … Read more
Do’s and Don’ts of Teletherapy July 29, 2020July 28, 2020 / in: Mental Health, Work Life This year has proven to be a learning experience from the very first day for me. I began pondering the … Read more
What is a Social Worker? March 7, 2020March 8, 2020 / in: Mental Health, Work Life The other reason I find this experience awkward is due to how little the general public seems to understand the … Read more
Making the Jump February 20, 2020February 19, 2020 / in: Work Life In my professional work, I talk with folks about a lot of different issues. Grief, addiction, anxiety, depression, trauma. You … Read more
Why I Became A Therapist January 10, 2020January 10, 2020 / in: Day in the Life, Parenting, Work Life When I was younger, my greatest aspiration was to be a mother. In fact, that’s all I wanted to be. … Read more
The Beginning December 31, 2019January 7, 2020 / in: Day in the Life, Mental Health, Parenting, Work Life It seems like such a cliche to start a blog at the beginning of the new year. And yet after … Read more
