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Do’s and Don’ts of Teletherapy

July 29, 2020July 28, 2020 / in: Mental Health, Work Life

This year has proven to be a learning experience from the very first day for me. I began pondering the …

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Thank you to an amazing community for keeping us s Thank you to an amazing community for keeping us safe! #vaccinesworkGB #covid19 #seconddose #vaccinationdone✔️
When did you last just look up? .. Many of us spen When did you last just look up?
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Many of us spend so much time looking down. Watching our steps, watching our phones. Not only bad for our postures, but also for our perspectives.
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Head over to www.mentalhealthmama.ca and read our latest blog post talking about a few quick ways to be a little more grateful in your everyday life and start looking up!
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#mentalhealthmama #mentalhealth #gratitude #blogger #mentalhealthawareness #mentalhealthmamaca #nofilter #socialwork #socialworker #therapy #depression #anxiety #inspiration #perspective #clouds #sky #sunset
😱 Ever get caught thinking about the worst case sc 😱 Ever get caught thinking about the worst case scenarios? It's a super common (but unhelpful) thinking habit and can make you feel even worse!

When you notice that you're focused on all the 'what ifs', and making mountains out of molehills, ask yourself this question 🤔:
"What's MOST LIKELY going to happen?"

Sometimes this is enough to shift our thinking to focus on what's really going on - instead of all the terrible ideas our brain can come up with!

#quicktiptuesday #thinkinghabits #mentalhealth #mentalwellness #therapy #therapist #mentalhealthmama #anxiety #depression
Feeling overwhelmed? Need someone to talk to? 🗣️📞 Feeling overwhelmed? Need someone to talk to? 🗣️📞 Now accepting new clients for telephone or video counseling! Please reach out to book an appointment or visit www.mentalhealthmama.ca to book online
It doesn't matter if you're an introvert or an ext It doesn't matter if you're an introvert or an extrovert, we all have a battery we need to check in with right now to make sure we are not running low!
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Another great image from @blessingmanifesting ..
#coronavirus #covid19 #covid_19 #pandemic #keepcalm #dontpanic #anxiety  #healthymind #copingskills #copingstrategies #socialwork #socialworker #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca #inspiration #motivation #healthyliving #emotionalsupport #hope
You can inspire others even when you feel you're n You can inspire others even when you feel you're not quite at your best. Never doubt your power to lift and encourage those around you just by being yourself!

Beautiful words by #ktolnoequote  @k.tolnoe 🌙

#quote #inspiration #inspire #mentalhealth #mentalhealthmama #therapist #therapy
It's the start of your week, so here's a quick rem It's the start of your week, so here's a quick reminder on #mindfulmonday to practice staying in the moment! Breathe in, notice the air in your lungs, and then let it all out. 😮‍💨 Even 2 minutes of mindful breathing (That's about 12 breaths) can have a huge impact on your mental health - it reduces anxiety, improves your mood, balances your nervous system and even helps you think more clearly!

So pause - breathe - and then go kick butt this week! 💪

#mindfulness #motivation #therapy #therapist #counselor #socialwork #motivationmonday #breathing #mentalhealth #MentalHealthMinute #mentalhealthmama
June is PRIDE Month. Take time over the next few w June is PRIDE Month. Take time over the next few weeks, and every day, to hold space with those around you, to celebrate our diversity and work towards inclusion in your community! 

#pride #pridemonth #pridemonth2021 #lgbtq #ally #inclusion #diversity #therapy #socialwork #socialworker #therapist #mentalhealthmama #mentalhealth #mentalhealthawareness
Representing #socialworkers everywhere and steppin Representing #socialworkers everywhere and stepping up to Stop COVID #vaccinesworkGB #stopcovid #firstshot #doyourpart #mentalhealthmama #eatsleepsocialworkrepeat
Great suggestions for dealing with anxiety related Great suggestions for dealing with anxiety related to COVID-19. ..
#coronavirus #covid19 #covid_19 #pandemic #keepcalm #dontpanic #anxiety #healthcare #healthymind #socialdistancing #copingskills #copingstrategies
#socialwork #socialworker #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca
Hello again! Things might look a bit different (my Hello again! Things might look a bit different (myself included) but I'm so happy to invite clients back into my office space! Trust me, behind this mask I'm smiling because I'm just as excited as those I support that I can be back in the same room, doing the work I love! If you're wanting to work face to face again, please reach out! 
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#socialdistancing #coronavirus #covid19 #covid_19 #pandemic #socialwork #socialworker #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #therapist #counseling #counselorlife #mentalhealthmamaca
Sending thanks and so much gratitude to the brave Sending thanks and so much gratitude to the brave men and women on the front lines of this. Answer their questions. Thank them. Recognize they have family and friends at home too and they are working above and beyond their normal scope to help all of us get through this. ..
Look for the helpers.
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#coronavirus #covid19 #covid_19 #pandemic #keepcalm #dontpanic #anxiety #healthcare #healthymind #socialdistancing #copingskills #copingstrategies #socialwork #socialworker #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca #inspiration #motivation #healthyliving #emotionalsupport #hope
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