Stop saying sorry for all your thoughts April 11, 2021April 11, 2021 / in: Mental Health, Work Life Why it’s OK that you have a lot of thoughts to say in the first few minutes of a therapy session Read more
A Little Faith March 4, 2021March 4, 2021 / in: Day in the Life, Mental Health A brief discussion on having faith in ourselves against the odds Read more
Business Update October 24, 2020October 24, 2020 / in: Work Life I have big news folks! I wanted to start by giving a huge thank you to this amazing community, … Read more
Distraction Can Help You Cope October 4, 2020October 4, 2020 / in: Mental Health It feels awkward to welcome myself back to my own blog and website, but that’s what today seems to call … Read more
Why You Feel Lazy During a Pandemic April 19, 2020April 19, 2020 in: Mental Health My blog has been suspiciously silent in the last few weeks; can you guess why? Maybe you can relate. Maybe … Read more
5 Ways to Deal with Anxiety about Coronavirus March 15, 2020March 15, 2020 / in: Mental Health I have grown up with this needless, gnawing desire to constantly be prepared. I want double if not triple of … Read more
What is a Social Worker? March 7, 2020March 8, 2020 / in: Mental Health, Work Life The other reason I find this experience awkward is due to how little the general public seems to understand the … Read more
Making the Jump February 20, 2020February 19, 2020 / in: Work Life In my professional work, I talk with folks about a lot of different issues. Grief, addiction, anxiety, depression, trauma. You … Read more
You’re Not Angry; You’re Anxious February 6, 2020February 9, 2020 / in: Day in the Life, Mental Health The other day, I was cleaning the kitchen with my hands full, one holding the milk, the other emptying the … Read more
3 Steps Towards Gratitude January 31, 2020January 31, 2020 / in: Day in the Life, Mental Health I was in the most unlikely of places when I received a reminder about the value of gratitude. I was … Read more
All They Need is You January 19, 2020 / in: Day in the Life, Parenting It goes without saying, but Gastro sucks. It hit our house in a slow rolling wave since Thursday night, and … Read more
I Don’t Love Every Minute of Parenting January 14, 2020March 27, 2020 / in: Day in the Life, Parenting Let me preface this by reminding everyone I love children and I love my kids especially. They are my purpose … Read more
Why I Became A Therapist January 10, 2020January 10, 2020 / in: Day in the Life, Parenting, Work Life When I was younger, my greatest aspiration was to be a mother. In fact, that’s all I wanted to be. … Read more
A Birthday Is So Much More January 9, 2020January 10, 2020 / in: Day in the Life, Parenting I was putting my eldest to bed the other night, and while giggling over his ridiculous sense of humour (fart … Read more
