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Sleep Bed

7 Rules for Improved Sleep

June 28, 2021June 27, 2021 / in: Mental Health

Sleep is tough, but you can get better rest in as little as a week. Follow these 7 quick tips for better, longer and more restful sleep starting today!

CBT: What’s It All About?

June 20, 2021June 20, 2021 / in: Mental Health, Work Life

What is Cognitive Behavioural Therapy and should you try it? Here are the key points you need to know about CBT and how to tell if it’s the right fit for you.

Therapy

5 Reasons You Should Try Therapy

June 13, 2021June 13, 2021 / in: Mental Health, Work Life

Therapy is for everyone! Here’s the top 5 reasons why you should try therapy today

Stop saying sorry for all your thoughts

April 11, 2021April 11, 2021 / in: Mental Health, Work Life

Why it’s OK that you have a lot of thoughts to say in the first few minutes of a therapy session

6 Steps to Better Communication

May 8, 2020May 14, 2020 / in: Day in the Life, Mental Health

My husband and I couldn’t be more different if we tried. They say opposites attract and we lean into that …

Making the Jump

February 20, 2020February 19, 2020 / in: Work Life

In my professional work, I talk with folks about a lot of different issues. Grief, addiction, anxiety, depression, trauma. You …

Why I Became A Therapist

January 10, 2020January 10, 2020 / in: Day in the Life, Parenting, Work Life

When I was younger, my greatest aspiration was to be a mother. In fact, that’s all I wanted to be. …

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