Distraction Can Help You Cope October 4, 2020October 4, 2020 / in: Mental Health It feels awkward to welcome myself back to my own blog and website, but that’s what today seems to call … Read more
6 Steps to Better Communication May 8, 2020May 14, 2020 / in: Day in the Life, Mental Health My husband and I couldn’t be more different if we tried. They say opposites attract and we lean into that … Read more
Why You Feel Lazy During a Pandemic April 19, 2020April 19, 2020 / in: Mental Health My blog has been suspiciously silent in the last few weeks; can you guess why? Maybe you can relate. Maybe … Read more
Making the Jump February 20, 2020February 19, 2020 / in: Work Life In my professional work, I talk with folks about a lot of different issues. Grief, addiction, anxiety, depression, trauma. You … Read more
You’re Not Angry; You’re Anxious February 6, 2020February 9, 2020 / in: Day in the Life, Mental Health The other day, I was cleaning the kitchen with my hands full, one holding the milk, the other emptying the … Read more
3 Steps Towards Gratitude January 31, 2020January 31, 2020 / in: Day in the Life, Mental Health I was in the most unlikely of places when I received a reminder about the value of gratitude. I was … Read more
5 Reasons You Should Stop Making New Year’s Resolutions January 7, 2020January 10, 2020 / in: Mental Health There’s something about the start of the year that makes us all eager to turn over a new leaf. Maybe … Read more
