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The Beginning

December 31, 2019January 7, 2020 / in: Day in the Life, Mental Health, Parenting, Work Life

It seems like such a cliche to start a blog at the beginning of the new year. And yet after …

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Thank you to an amazing community for keeping us s Thank you to an amazing community for keeping us safe! #vaccinesworkGB #covid19 #seconddose #vaccinationdone✔️
Instagram post 18234444394006772 Instagram post 18234444394006772
Happy Fri-yay everybody! Here's your mantra for th Happy Fri-yay everybody! Here's your mantra for the day: You Are Enough!

I may have a slight obsession with mental health themed clothing 🤔

#ootd #mentalhealth #mentalhealthawareness #youareenough #bbbcustom #therapist #therapy #inspiration #counselling #counselor #counselorsofinstagram #mentalhealthmama
😱 Ever get caught thinking about the worst case sc 😱 Ever get caught thinking about the worst case scenarios? It's a super common (but unhelpful) thinking habit and can make you feel even worse!

When you notice that you're focused on all the 'what ifs', and making mountains out of molehills, ask yourself this question 🤔:
"What's MOST LIKELY going to happen?"

Sometimes this is enough to shift our thinking to focus on what's really going on - instead of all the terrible ideas our brain can come up with!

#quicktiptuesday #thinkinghabits #mentalhealth #mentalwellness #therapy #therapist #mentalhealthmama #anxiety #depression
Happy Social Work Month! .. March is a time to ce Happy Social Work Month! 
..
March is a time to celebrate those among us who do a tough job, day after day. Thank you to all my fellow social workers for the lives you change, the space you hold and the stories you carry. 

#socialwork #socialworker #socialworkmonth #socialworkmonth2021 #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca #inspiration #motivation #healthyliving #emotionalsupport #hope
You can inspire others even when you feel you're n You can inspire others even when you feel you're not quite at your best. Never doubt your power to lift and encourage those around you just by being yourself!

Beautiful words by #ktolnoequote  @k.tolnoe 🌙

#quote #inspiration #inspire #mentalhealth #mentalhealthmama #therapist #therapy
Did you know you can now safely attend for in-pers Did you know you can now safely attend for in-person counseling? 

You might not see it, but behind this mask is the same smiling face of your compassionate therapist! This is the view you'll have when you attend for in-person sessions. With safety precautions in place, and screening at the door, I am happy to welcome my clients back into my office space with the following precautions:

😷 Wear a mask when entering the building and wear it throughout our appointment
📋 Complete a health-screening at the door following current PHGB regulations
👏 Use hand sanitizer at the front desk before entering the office
↔️ Maintaining 6-feet of distance during entirety of our visit

The office is thoroughly sanitized and cleaned between each appointment, and appointment times are staggered to ensure no clients are meeting in the waiting area. 

Feeling so proud of our community and all that we are doing to keep each other safe! Stay positive and test negative friends!

#socialwork #socialworker #therapy #therapist #mentalhealth #mentalhealthmama #counselor #counseling #covid19precautions
Hello again! Things might look a bit different (my Hello again! Things might look a bit different (myself included) but I'm so happy to invite clients back into my office space! Trust me, behind this mask I'm smiling because I'm just as excited as those I support that I can be back in the same room, doing the work I love! If you're wanting to work face to face again, please reach out! 
..
#socialdistancing #coronavirus #covid19 #covid_19 #pandemic #socialwork #socialworker #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #therapist #counseling #counselorlife #mentalhealthmamaca
It's the start of your week, so here's a quick rem It's the start of your week, so here's a quick reminder on #mindfulmonday to practice staying in the moment! Breathe in, notice the air in your lungs, and then let it all out. 😮‍💨 Even 2 minutes of mindful breathing (That's about 12 breaths) can have a huge impact on your mental health - it reduces anxiety, improves your mood, balances your nervous system and even helps you think more clearly!

So pause - breathe - and then go kick butt this week! 💪

#mindfulness #motivation #therapy #therapist #counselor #socialwork #motivationmonday #breathing #mentalhealth #MentalHealthMinute #mentalhealthmama
🤒📱💻😷 Feeling worried about current social distanci 🤒📱💻😷 Feeling worried about current social distancing recommendations? Still wanting to find time to meet with a counselor but not sure you can make it into the office? I've heard your concerns and I'm now offering online and tele-therapy services! Please contact me for more details or visit www.mentalhealthmama.ca/counseling to book online!
Given recent events and the encouragement from the Given recent events and the encouragement from the Grey Bruce Health Unit I will be moving exclusively to online or telephone appointments for the foreseeable future, to ensure we are doing our part to reduce unnecessary movement in the community. Please let me know if you feel comfortable moving to a video or a telephone appointment for any upcoming booked sessions!

#staysafe #covid19 #greybruce #onlinetherapy #mentalhealthmama #mentalhealth #therapy
Keep it in perspective. Don't lose hope. We are al Keep it in perspective. Don't lose hope. We are all still here and we will all get through this anxious time. ..
#coronavirus #covid19 #covid_19 #pandemic #keepcalm #dontpanic #anxiety #healthcare #healthymind #socialdistancing #copingskills #copingstrategies #socialwork #socialworker #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca #inspiration #motivation #healthyliving #emotionalsupport #hope
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