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Mental Health

6 Steps to Better Communication

May 8, 2020May 14, 2020 / in: Day in the Life, Mental Health

My husband and I couldn’t be more different if we tried. They say opposites attract and we lean into that …

When Your Child Can’t Calm Down

April 30, 2020April 29, 2020 / in: Day in the Life, Mental Health, Parenting

I have two children; a kindergartener and a preschooler. Although they look astoundingly like my husband, they are carbon copies …

Why You Feel Lazy During a Pandemic

April 19, 2020April 19, 2020 / in: Mental Health

My blog has been suspiciously silent in the last few weeks; can you guess why? Maybe you can relate. Maybe …

5 Ways to Deal with Anxiety about Coronavirus

March 15, 2020March 15, 2020 / in: Mental Health

I have grown up with this needless, gnawing desire to constantly be prepared. I want double if not triple of …

What is a Social Worker?

March 7, 2020March 8, 2020 / in: Mental Health, Work Life

The other reason I find this experience awkward is due to how little the general public seems to understand the …

You’re Not Angry; You’re Anxious

February 6, 2020February 9, 2020 / in: Day in the Life, Mental Health

The other day, I was cleaning the kitchen with my hands full, one holding the milk, the other emptying the …

3 Steps Towards Gratitude

January 31, 2020January 31, 2020 / in: Day in the Life, Mental Health

I was in the most unlikely of places when I received a reminder about the value of gratitude. I was …

5 Reasons You Should Stop Making New Year’s Resolutions

January 7, 2020January 10, 2020 / in: Mental Health

There’s something about the start of the year that makes us all eager to turn over a new leaf. Maybe …

The Beginning

December 31, 2019January 7, 2020 / in: Day in the Life, Mental Health, Parenting, Work Life

It seems like such a cliche to start a blog at the beginning of the new year. And yet after …

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