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5 Ways to Deal with Anxiety about Coronavirus

March 15, 2020March 15, 2020 / in: Mental Health

I have grown up with this needless, gnawing desire to constantly be prepared. I want double if not triple of …

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Happy Fri-yay everybody! Here's your mantra for th Happy Fri-yay everybody! Here's your mantra for the day: You Are Enough!

I may have a slight obsession with mental health themed clothing 🤔

#ootd #mentalhealth #mentalhealthawareness #youareenough #bbbcustom #therapist #therapy #inspiration #counselling #counselor #counselorsofinstagram #mentalhealthmama
How I'm feeling today! .. Sometimes it's terrifyin How I'm feeling today!
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Sometimes it's terrifying to make the jump, to push ourselves to leap when we are afraid of whether we will land, or fall. But fear is a paralytic and we can stay stuck in our 'comfort' zones. Because they are just that - comfortable!
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Pain and fear can be a precursor for growth. We can learn so much about ourselves or go past our self imposed limits and for once be more than we think we can be. You'll never know unless you try! ..
Prove yourself wrong today. Try something new. Risk a little. Make some magic.
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#mentalhealthmama #mentalhealth #anxiety #fear #inspiration #socialworker #socialwork #mentalhealthawareness #privatepractice #entrepreneur #therapist #therapylife #counseling #trysomethingnew #business
It's #selfcaresunday in our house and a little #ar It's #selfcaresunday in our house and a little #arttherapy was called for. ..
Although I had to be reminded about my preschool lessons to share, since my littles were bound and determined to experiment with my carefully crafted shades. ..
When was the last time you tried painting for the fun of it? Doodling? Watercolours? Sketching and crayons? Tell me your favourite art mediums and how you use it for self care in the comments!
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#copingskills #copingstrategies #socialwork #socialworker #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca #inspiration #motivation #healthyliving #emotionalsupport #hope #art #selfcare #disney #pawpatrol #kidsart #painting #moana
Did you know the first University to offer a Socia Did you know the first University to offer a Social Work program in Canada was the University of Toronto in 1914?
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In honour of National Social Worker Month, I'll be posting fun facts about our profession all week long to bring light to this sometimes misunderstood profession! ..
#nationalsocialworkermonth #socialworkmonth #socialwork #socialworkers #mentalhealth #mentalhealthawareness #mentalhealthmamaca #mentalhealthmama #universityoftoronto #uoft #counselor #counseling #therapist #therapy #funfacts #themoreyouknow #helpingprofession #nationalsocialworkmonth #happysocialworkmonth
Happy Social Work Month! .. March is a time to ce Happy Social Work Month! 
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March is a time to celebrate those among us who do a tough job, day after day. Thank you to all my fellow social workers for the lives you change, the space you hold and the stories you carry. 

#socialwork #socialworker #socialworkmonth #socialworkmonth2021 #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca #inspiration #motivation #healthyliving #emotionalsupport #hope
Feeling overwhelmed? Need someone to talk to? 🗣️📞 Feeling overwhelmed? Need someone to talk to? 🗣️📞 Now accepting new clients for telephone or video counseling! Please reach out to book an appointment or visit www.mentalhealthmama.ca to book online
Self care can be such a buzz word, synonymous with Self care can be such a buzz word, synonymous with bath bombs and face masks. But when we care for ourselves or others, it is sometime about doing the hard work - we don't always find the acts of caring easy or pleasant!
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When your mother made you eat your vegetables, go to the dentist, clean your room, or teach you right from wrong, you didn't always enjoy it but you knew she was doing it out of caring. Setting goals for yourself and achieving them may take perseverance but you'll feel how much you are loved (by yourself!) when that hard work pays off!
.. #selfcare #goalsetting #dothework #socialwork #socialworker #inspiration #copingskills #copingstrategies #quotes #putyourselffirst  #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney  #therapist #counseling #counselorlife #mentalhealthmamaca
Thank you to an amazing community for keeping us s Thank you to an amazing community for keeping us safe! #vaccinesworkGB #covid19 #seconddose #vaccinationdone✔️
Today is Canada Day, and this year it is a time of Today is Canada Day, and this year it is a time of both pride and despair, regret and celebration. We are acknowledging a dark history of our beloved country and doing so within an international pandemic where hope can feel hard to come by. No matter how you need to commemorate July 1st this year I invite you to hold space for each other. To recognize that this generation may not be responsible for what has happened within the Residential Schools of our past, but we have a new responsibility to never allow this to happen again. That you may not have caused the pain and trauma but you can be active today in validating the experience of those still suffering and pledge to stand with them in their journey forward. Be kind, be aware, be respectful, and as a nation, let us be better. 🍁🧡

National Indian Residential School 24-hour crisis line: 1-866-925-4419
First Nations and Inuit Hope for Wellness Help Line: 1‑855‑242-3310
Kids Help Phone: 1-800-668-6868
Crisis Services Canada: 1-833-456-4566 or text 4566 or text 45645
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#canadaday2021 #canadaday2021forindigenousjustice #canadaday #july1 #indigenous #everychildmatters🧡 #IndigenousLivesMatter #everychildmatters #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalillnessawareness #mentalillnessrecovery #mentalhealthrecovery #mentalhealthmama #socialwork #socialworker #therapy #therapist #therapygoals
It's the start of your week, so here's a quick rem It's the start of your week, so here's a quick reminder on #mindfulmonday to practice staying in the moment! Breathe in, notice the air in your lungs, and then let it all out. 😮‍💨 Even 2 minutes of mindful breathing (That's about 12 breaths) can have a huge impact on your mental health - it reduces anxiety, improves your mood, balances your nervous system and even helps you think more clearly!

So pause - breathe - and then go kick butt this week! 💪

#mindfulness #motivation #therapy #therapist #counselor #socialwork #motivationmonday #breathing #mentalhealth #MentalHealthMinute #mentalhealthmama
Representing #socialworkers everywhere and steppin Representing #socialworkers everywhere and stepping up to Stop COVID #vaccinesworkGB #stopcovid #firstshot #doyourpart #mentalhealthmama #eatsleepsocialworkrepeat
Wise words for an amazing woman! #maythefourthbew Wise words for an amazing woman! 
#maythefourthbewithyou #starwarsday #maythefourth #copingskills #copingstrategies #socialwork #socialworker #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca #inspiration #motivation #healthyliving #emotionalsupport #hope
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