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gratitude

3 Steps Towards Gratitude

January 31, 2020January 31, 2020 / in: Day in the Life, Mental Health

I was in the most unlikely of places when I received a reminder about the value of gratitude. I was …

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Thank you to an amazing community for keeping us s Thank you to an amazing community for keeping us safe! #vaccinesworkGB #covid19 #seconddose #vaccinationdone✔️
It's the start of your week, so here's a quick rem It's the start of your week, so here's a quick reminder on #mindfulmonday to practice staying in the moment! Breathe in, notice the air in your lungs, and then let it all out. 😮‍💨 Even 2 minutes of mindful breathing (That's about 12 breaths) can have a huge impact on your mental health - it reduces anxiety, improves your mood, balances your nervous system and even helps you think more clearly!

So pause - breathe - and then go kick butt this week! 💪

#mindfulness #motivation #therapy #therapist #counselor #socialwork #motivationmonday #breathing #mentalhealth #MentalHealthMinute #mentalhealthmama
June is PRIDE Month. Take time over the next few w June is PRIDE Month. Take time over the next few weeks, and every day, to hold space with those around you, to celebrate our diversity and work towards inclusion in your community! 

#pride #pridemonth #pridemonth2021 #lgbtq #ally #inclusion #diversity #therapy #socialwork #socialworker #therapist #mentalhealthmama #mentalhealth #mentalhealthawareness
Self care can be such a buzz word, synonymous with Self care can be such a buzz word, synonymous with bath bombs and face masks. But when we care for ourselves or others, it is sometime about doing the hard work - we don't always find the acts of caring easy or pleasant!
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When your mother made you eat your vegetables, go to the dentist, clean your room, or teach you right from wrong, you didn't always enjoy it but you knew she was doing it out of caring. Setting goals for yourself and achieving them may take perseverance but you'll feel how much you are loved (by yourself!) when that hard work pays off!
.. #selfcare #goalsetting #dothework #socialwork #socialworker #inspiration #copingskills #copingstrategies #quotes #putyourselffirst  #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney  #therapist #counseling #counselorlife #mentalhealthmamaca
Hello again! Things might look a bit different (my Hello again! Things might look a bit different (myself included) but I'm so happy to invite clients back into my office space! Trust me, behind this mask I'm smiling because I'm just as excited as those I support that I can be back in the same room, doing the work I love! If you're wanting to work face to face again, please reach out! 
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#socialdistancing #coronavirus #covid19 #covid_19 #pandemic #socialwork #socialworker #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #therapist #counseling #counselorlife #mentalhealthmamaca
Given recent events and the encouragement from the Given recent events and the encouragement from the Grey Bruce Health Unit I will be moving exclusively to online or telephone appointments for the foreseeable future, to ensure we are doing our part to reduce unnecessary movement in the community. Please let me know if you feel comfortable moving to a video or a telephone appointment for any upcoming booked sessions!

#staysafe #covid19 #greybruce #onlinetherapy #mentalhealthmama #mentalhealth #therapy
Have you checked out the blog over at Mental Healt Have you checked out the blog over at Mental Health Mama, or liked our Facebook page? Check it out and be sure to read the latest post on dealing with anxiety related to COVID-19 😷🤒 ..
LINK IN BIO
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#socialwork #socialworker  #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca #coronavirus #covid_19 #covid19 #washyourhands #pandemic #hygiene #socialdistancing #blogger #health #socialmedia #anxiety #panic
Representing #socialworkers everywhere and steppin Representing #socialworkers everywhere and stepping up to Stop COVID #vaccinesworkGB #stopcovid #firstshot #doyourpart #mentalhealthmama #eatsleepsocialworkrepeat
Happy Social Work Month! .. March is a time to ce Happy Social Work Month! 
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March is a time to celebrate those among us who do a tough job, day after day. Thank you to all my fellow social workers for the lives you change, the space you hold and the stories you carry. 

#socialwork #socialworker #socialworkmonth #socialworkmonth2021 #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca #inspiration #motivation #healthyliving #emotionalsupport #hope
Today is Canada Day, and this year it is a time of Today is Canada Day, and this year it is a time of both pride and despair, regret and celebration. We are acknowledging a dark history of our beloved country and doing so within an international pandemic where hope can feel hard to come by. No matter how you need to commemorate July 1st this year I invite you to hold space for each other. To recognize that this generation may not be responsible for what has happened within the Residential Schools of our past, but we have a new responsibility to never allow this to happen again. That you may not have caused the pain and trauma but you can be active today in validating the experience of those still suffering and pledge to stand with them in their journey forward. Be kind, be aware, be respectful, and as a nation, let us be better. 🍁🧡

National Indian Residential School 24-hour crisis line: 1-866-925-4419
First Nations and Inuit Hope for Wellness Help Line: 1‑855‑242-3310
Kids Help Phone: 1-800-668-6868
Crisis Services Canada: 1-833-456-4566 or text 4566 or text 45645
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#canadaday2021 #canadaday2021forindigenousjustice #canadaday #july1 #indigenous #everychildmatters🧡 #IndigenousLivesMatter #everychildmatters #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalillnessawareness #mentalillnessrecovery #mentalhealthrecovery #mentalhealthmama #socialwork #socialworker #therapy #therapist #therapygoals
You can inspire others even when you feel you're n You can inspire others even when you feel you're not quite at your best. Never doubt your power to lift and encourage those around you just by being yourself!

Beautiful words by #ktolnoequote  @k.tolnoe 🌙

#quote #inspiration #inspire #mentalhealth #mentalhealthmama #therapist #therapy
Did you know you can now safely attend for in-pers Did you know you can now safely attend for in-person counseling? 

You might not see it, but behind this mask is the same smiling face of your compassionate therapist! This is the view you'll have when you attend for in-person sessions. With safety precautions in place, and screening at the door, I am happy to welcome my clients back into my office space with the following precautions:

😷 Wear a mask when entering the building and wear it throughout our appointment
📋 Complete a health-screening at the door following current PHGB regulations
👏 Use hand sanitizer at the front desk before entering the office
↔️ Maintaining 6-feet of distance during entirety of our visit

The office is thoroughly sanitized and cleaned between each appointment, and appointment times are staggered to ensure no clients are meeting in the waiting area. 

Feeling so proud of our community and all that we are doing to keep each other safe! Stay positive and test negative friends!

#socialwork #socialworker #therapy #therapist #mentalhealth #mentalhealthmama #counselor #counseling #covid19precautions
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