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giving birth

A Birthday Is So Much More

January 9, 2020January 10, 2020 / in: Day in the Life, Parenting

I was putting my eldest to bed the other night, and while giggling over his ridiculous sense of humour (fart …

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Keep it in perspective. Don't lose hope. We are al Keep it in perspective. Don't lose hope. We are all still here and we will all get through this anxious time. ..
#coronavirus #covid19 #covid_19 #pandemic #keepcalm #dontpanic #anxiety #healthcare #healthymind #socialdistancing #copingskills #copingstrategies #socialwork #socialworker #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca #inspiration #motivation #healthyliving #emotionalsupport #hope
Welcome to Mental Health Mama! Sharing all things Welcome to Mental Health Mama! Sharing all things parenting, mental health and the messy stuff in between. So excited for this new journey! New site will be up in the next few weeks! #comingsoon #mentalhealthmama #newsite #firstpost #mentalhealthawareness
Real talk. I tried to take a nice professional loo Real talk. I tried to take a nice professional looking selfie to show my awesome 'EAT SLEEP SOCIAL WORK REPEAT' shirt, but it was like a siren call for my children to basically photo bomb for all they were worth.
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You can see my absolute cringe of anticipation, preparing to get a stray toy car jammed up my nostril or an elbow to the teeth as it became open season to crawl all over me just to get in front of that camera. 30 seconds prior, they were happily playing.
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Kids have that sixth sense don't they? 
#mentalhealthmama #kids #parenting #socialwork #socialworker #mentalhealth #raisingkids #failedselfies
🤔 So man questions about fatigue and motivation re 🤔 So man questions about fatigue and motivation recently and @instachaaz has got it right! 

The unseen burden we are all carrying right now can have a huge impact on our health and wellness, and we can't ignore that! Be mindful when setting your goals this week to leave space for rest; we all deserve it!

#pandemicfatigue #motivation #fatigue #mentalhealthmama #mentalhealth #mentalhealthawareness #mentalhealthmamaca #anxiety #depression #seasonaldepression #covid19
You can inspire others even when you feel you're n You can inspire others even when you feel you're not quite at your best. Never doubt your power to lift and encourage those around you just by being yourself!

Beautiful words by #ktolnoequote  @k.tolnoe 🌙

#quote #inspiration #inspire #mentalhealth #mentalhealthmama #therapist #therapy
Note the burnt toast, that I found sometime MUCH l Note the burnt toast, that I found sometime MUCH later after starting one task and forgetting entirely that I had started to make myself something to eat. Note the second set of slices, cooking once I realized I had abandoned my snack from 2 hours previous and was attempting to eat again.
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This is the life of the easily distracted, the constantly multitasking, the mentally divided. Can you relate to that sort of day? Starting one task and then getting side tracked and forgetting entirely where you started?
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Somedays I feel like I have 30 tabs open in my internet browser and my brain! 🧠
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Human beings are awful at multitasking and yet we strive for that all the time.
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Reminder to do one thing at a time and take care of your own needs. You'll probably burn less toast that way 🤦‍♀️🍞🔥 #mentalhealthmama #mentalhealth #easilydistracted #mindfulness #adhd #attentiondefecitdisorder #multitasking #multitaskingproblems
I've been MIA for a while, focussing on getting my I've been MIA for a while, focussing on getting myself settled into a routine in this new crazy world we live in but I couldn't pass up the opportunity to share this great post from @psychologyandlove who nails exactly what #toxicpositivity looks like! 
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Being supportive and empathetic is all about meeting people where they are at - validating and acknowledging their experience and pain instead of jumping straight to 'making them feel better' or spinning their words into a quick positive. 
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#communication #trauma #empathy #copingskills #copingstrategies #socialwork #socialworker #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca #inspiration #motivation #healthyliving #emotionalsupport #hope
🤣 So true. It's the next best thing! .. #mentalhea 🤣 So true. It's the next best thing!
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#mentalhealthmama #mentalhealth #mentalhealthawareness #therapy #therapist #therapylife #socialwork #socialworker #family #familytherapy #familyissues #anxiety #depression #trauma #childhood #counseling #counselor #therapymemes #counselormemes #blogger #bloggersofinstagram
Great reminder about we can and cannot focus our e Great reminder about we can and cannot focus our energy on from @thecounselingteacherbrandy
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#coronavirus #covid19 #covid_19 #pandemic #keepcalm #dontpanic #anxiety #healthcare #healthymind #socialdistancing #copingskills #copingstrategies #socialwork #socialworker #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca #inspiration #motivation #healthyliving #emotionalsupport #hope
It's #selfcaresunday in our house and a little #ar It's #selfcaresunday in our house and a little #arttherapy was called for. ..
Although I had to be reminded about my preschool lessons to share, since my littles were bound and determined to experiment with my carefully crafted shades. ..
When was the last time you tried painting for the fun of it? Doodling? Watercolours? Sketching and crayons? Tell me your favourite art mediums and how you use it for self care in the comments!
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#copingskills #copingstrategies #socialwork #socialworker #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca #inspiration #motivation #healthyliving #emotionalsupport #hope #art #selfcare #disney #pawpatrol #kidsart #painting #moana
Hello again! Things might look a bit different (my Hello again! Things might look a bit different (myself included) but I'm so happy to invite clients back into my office space! Trust me, behind this mask I'm smiling because I'm just as excited as those I support that I can be back in the same room, doing the work I love! If you're wanting to work face to face again, please reach out! 
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#socialdistancing #coronavirus #covid19 #covid_19 #pandemic #socialwork #socialworker #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #therapist #counseling #counselorlife #mentalhealthmamaca
Thank you to an amazing community for keeping us s Thank you to an amazing community for keeping us safe! #vaccinesworkGB #covid19 #seconddose #vaccinationdone✔️
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