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Distraction Can Help You Cope

October 4, 2020October 4, 2020 / in: Mental Health

It feels awkward to welcome myself back to my own blog and website, but that’s what today seems to call …

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Feeling overwhelmed? Need someone to talk to? 🗣️📞 Feeling overwhelmed? Need someone to talk to? 🗣️📞 Now accepting new clients for telephone or video counseling! Please reach out to book an appointment or visit www.mentalhealthmama.ca to book online
It doesn't matter if you're an introvert or an ext It doesn't matter if you're an introvert or an extrovert, we all have a battery we need to check in with right now to make sure we are not running low!
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Another great image from @blessingmanifesting ..
#coronavirus #covid19 #covid_19 #pandemic #keepcalm #dontpanic #anxiety  #healthymind #copingskills #copingstrategies #socialwork #socialworker #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca #inspiration #motivation #healthyliving #emotionalsupport #hope
Thank you to an amazing community for keeping us s Thank you to an amazing community for keeping us safe! #vaccinesworkGB #covid19 #seconddose #vaccinationdone✔️
It's Social Worker Appreciation Month! March is ti It's Social Worker Appreciation Month! March is time to celebrate this amazing profession and the dedicated individuals who devote their lives to helping others!

#socialworkappreciationmonth #socialworkers #socialwork #mentalhealth #mentalhealthawareness #mentalhealthmamaca #anxiety #depression #caseworkers #therapylife #therapist #therapy #counselor #counselorlife #thankasocialworker
Keep it in perspective. Don't lose hope. We are al Keep it in perspective. Don't lose hope. We are all still here and we will all get through this anxious time. ..
#coronavirus #covid19 #covid_19 #pandemic #keepcalm #dontpanic #anxiety #healthcare #healthymind #socialdistancing #copingskills #copingstrategies #socialwork #socialworker #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca #inspiration #motivation #healthyliving #emotionalsupport #hope
😱 Ever get caught thinking about the worst case sc 😱 Ever get caught thinking about the worst case scenarios? It's a super common (but unhelpful) thinking habit and can make you feel even worse!

When you notice that you're focused on all the 'what ifs', and making mountains out of molehills, ask yourself this question 🤔:
"What's MOST LIKELY going to happen?"

Sometimes this is enough to shift our thinking to focus on what's really going on - instead of all the terrible ideas our brain can come up with!

#quicktiptuesday #thinkinghabits #mentalhealth #mentalwellness #therapy #therapist #mentalhealthmama #anxiety #depression
Given recent events and the encouragement from the Given recent events and the encouragement from the Grey Bruce Health Unit I will be moving exclusively to online or telephone appointments for the foreseeable future, to ensure we are doing our part to reduce unnecessary movement in the community. Please let me know if you feel comfortable moving to a video or a telephone appointment for any upcoming booked sessions!

#staysafe #covid19 #greybruce #onlinetherapy #mentalhealthmama #mentalhealth #therapy
As Social Work Week draws to a close, it's importa As Social Work Week draws to a close, it's important to remind all of our fellow professionals to take care of themselves in this inspiring but draining work we do every day.
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Social workers are under a high risk for burn out on a regular basis due to poor funding, lack of support and pressure to be a Jack-of-all-trades in many of the roles we play. We carry the trauma of our clients while also being mindful of full caseloads, performance measures and legal restrictions to the way we provide our services. ..
We need to support one another but also know the limits of our own scopes and our boundaries, to remind ourselves that we cannot lose ourselves in this work! Prioritize your self care. Be brave in asking for what you need. Put your health and wellness on the list of things you need to do so you can continue to do this amazing job for the communities you serve! ..
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do." - Edward Everett Hale
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#happysocialworkmonth #happysocialworkermonth #socialworkerappreciation #socialwork #socialworker #socialworkweek #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca
Happy Fri-yay everybody! Here's your mantra for th Happy Fri-yay everybody! Here's your mantra for the day: You Are Enough!

I may have a slight obsession with mental health themed clothing 🤔

#ootd #mentalhealth #mentalhealthawareness #youareenough #bbbcustom #therapist #therapy #inspiration #counselling #counselor #counselorsofinstagram #mentalhealthmama
Sending thanks and so much gratitude to the brave Sending thanks and so much gratitude to the brave men and women on the front lines of this. Answer their questions. Thank them. Recognize they have family and friends at home too and they are working above and beyond their normal scope to help all of us get through this. ..
Look for the helpers.
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#coronavirus #covid19 #covid_19 #pandemic #keepcalm #dontpanic #anxiety #healthcare #healthymind #socialdistancing #copingskills #copingstrategies #socialwork #socialworker #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca #inspiration #motivation #healthyliving #emotionalsupport #hope
June is PRIDE Month. Take time over the next few w June is PRIDE Month. Take time over the next few weeks, and every day, to hold space with those around you, to celebrate our diversity and work towards inclusion in your community! 

#pride #pridemonth #pridemonth2021 #lgbtq #ally #inclusion #diversity #therapy #socialwork #socialworker #therapist #mentalhealthmama #mentalhealth #mentalhealthawareness
Happy Social Work Month! .. March is a time to ce Happy Social Work Month! 
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March is a time to celebrate those among us who do a tough job, day after day. Thank you to all my fellow social workers for the lives you change, the space you hold and the stories you carry. 

#socialwork #socialworker #socialworkmonth #socialworkmonth2021 #mentalhealth #mentalhealthawareness #mentalhealthmama #therapy #therapylife #therapyjourney #selfcare #therapist #counseling #counselorlife #mentalhealthmamaca #inspiration #motivation #healthyliving #emotionalsupport #hope
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